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How to Help Teens Manage the Effects of Social Media on Their Mental Health
4 tips for families on balancing the risks and rewards of online communities. Yes - another great article that I need to bring to your...
Narda Skov
Aug 21, 20232 min read


Best Blog of Questions EVER! Real questions answered from your 6th Graders!
As school gets ready to begin again this fall (some on the west coast this week!), I thought it would be a great way to prepare parents,...
Narda Skov
Aug 16, 20235 min read


The Sexting Talk
What is Sexting? Sending or getting sexually explicit photos, videos, or messages through your cellphone or online. If you have a middle...
Narda Skov
Jun 28, 20235 min read


How to talk to your teens (boys and girls) about the end of Roe v. Wade
Exactly one year ago we received the shocking news that the current Supreme Court of the United States had stripped women of their right...
Narda Skov
Jun 23, 20235 min read


The HPV Vaccine: Questions Answered
HPV, or Human Papilloma Virus is a skin-to-skin contracted STD (Sexually Transmitted Disease) that may cause genital warts. HPV is a...
Narda Skov
Jun 7, 20233 min read


How can I support you? A teen mental health primer.
Reprinted from the Harvard Graduate School of Education Article, Making Caring Common. It's noon on Sunday and your teenager-usually an...
Narda Skov
May 4, 20235 min read


How Do You Know if You're Addicted to Weed?
I have often wondered (argued) with young people (and adults) that marijuana can be misused and abused and I am excited to share this...
Narda Skov
Apr 19, 20234 min read


Buying a Bra for the First Time
Everything you need to know about sizes, styles, and finding the right fit. NY Times article by Katherine Cusumano. It can happen quickly....
Narda Skov
Apr 5, 20232 min read


How to Talk to Teenagers About Cannabis
NY Times, April 4, 2023 Hello Again! This is another topical and terrific article that I wanted to share with you about how we talk to...
Narda Skov
Apr 4, 20237 min read


Easy Teen Tips for Cellphone and Computer Etiquette
Other than reminding our kids to say 'Please' and 'Excuse me', 'Thank you,' and of course 'Treat others as you would want to be treated.'...
Narda Skov
Apr 1, 20234 min read


Can you pass a sex ed quiz based on what teens learn today?
Quiz for parents from the Washington Post, February 17, 2023 I recently came across this fun quiz for parents in the Washington Post and...
Narda Skov
Feb 22, 20235 min read


What's Up, Down There: Facts You Didn't Learn in Sex-Ed
Medically accurate sex education is an important right that women of all ages deserve. Unfortunately, what's taught in school often...
Narda Skov
Feb 14, 20233 min read


Wait, does oral sex count as sex?
by Narda Skov, MPH, Sexual & Reproductive Health Specialist Does oral sex count as losing your virginity? This can often be a confusing...
Narda Skov
Feb 2, 20232 min read


What is TikTok? Is it safe? How does it work? Everything you need to know about this popular app.
Happy New Year! In this new year, I have promised myself that as a parent I would learn at least one new thing a month about something...
Narda Skov
Jan 11, 20237 min read


The Adolescent Brain
Narda Skov, MPH Teen Health Educator Next to infancy, early adolescence is the most dynamic period for brain development-also known as a...
Narda Skov
Dec 8, 20222 min read


How to Talk to Kids About Drugs in the Age of Fentanyl
by Maia Szalavitz, author of "Undoing Drugs: How Harm Reduction is Changing the Future of Addiciton" NY Times, November 9, 2022 I am...
Narda Skov
Nov 10, 20225 min read


Here to Help! How to use TikTok's Parental Controls
Narda Skov, MPH Teen Health Educator and the NY Times, November 5, 2022 If you are like me, you are slightly overwhelmed by social media...
Narda Skov
Nov 6, 20223 min read


What Porn Does to Teen Brains and How to Keep It Off Their Devices
Yes - another terrific article that is worth reposting! This is from Julie Jargon at the Wall Street Journal. We certainly cannot have...
Narda Skov
Jul 29, 20225 min read


After Roe, Sex Ed Is Even More Vital
I am reposting a recent Guest Essay from the NY Times that was shared by my friend and colleague, Dr. Lisa Lieberman, who worked...
Narda Skov
Jul 25, 20224 min read


How parents should talk about sex with their kids (hint: honestly)
BY LAURA NEWBERRYSTAFF WRITER Los Angeles Times JAN. 3, 2022 7 PM PT This is the Jan. 3, 2022, edition of the 8 to 3 newsletter about...
Narda Skov
Jan 20, 20226 min read
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